Exercise helps us to take care of our bodies!

I hope you all are enjoying the activities in this blog!  These are suggestions for ways that you can stay active while you are at home.    

I challenge you to try 4 EASY Healthy Habits.

• Eat:  fruits and vegetables
• Active:  1 hour or more
• Screens:  2 hours or less
• Yes:  to water and no to sugary drinks

Please click on the colored words for Today's Fun Warm-Up.  You will need find 3 things around your house that you can step over.  Shoe boxes, paper, and toys can all be used.  Try it out and remember that you will be breathing faster and feeling sweaty by the end.  

Be Positive and Keep Fit!

                                      Mini Hurdle Warm-Up

Trash Can Pig

Here is a fun game to play where you can work on your Underhand Throwing.  All you need is an empty trash can and something to throw.  You can play with 2 or more people.  Click on the colored words below to find out how to play. 

Trash Can Pig

I hope you enjoy the game and continue to find ways to be active!!