Core Challenge - Grade 3 and 4

The weather was great this weekend!  The snow is melting on the grass making it easier for outdoor activities.  I hope that you were able to play outside or go for a walk in the sunshine.  

Here is today's Warm-Up.  Find an open space where you won't bump into anything.  Remember to STAY FIT, STAY POSITIVE, BE ACTIVE, AND GET ENERGIZED.  Please click on the colored words and follow along with me.

                                                                     FUN WARM-UP


Ball Push-Ups and Spiderman

The challenge for this week will help to make your tummy and back muscles stronger.  You will need a ball or a rolled up pair of socks if you don't have a ball.  Please watch the video below and try it out.

                                                          TRY THIS CHALLENGE

Keep trying these exercises each day this week to see your improvement!


Here are some YOGA POSES to try when you need to calm down or stretch out.  Focus on these points as you perform each one:

• Hold each Pose for at least 20 seconds
• Breathe regularly and deeply
• Be in control of your movement - don't stretch until it hurts
• Remove your socks on slippery floors