Healthy Eating - Grades 3 and 4

What did you eat for a snack today?  Eating healthy foods will give our bodies energy to read, write, skip, run, and play.  The Canada Food guide suggests that we eat foods from 3 food groups at all meals and snacks.  Take a look at this video to find out more. 

                                                            HEALTHY SNACKS 

                                                    

Fill half of your plate with Vegetables and Fruits 🌽🍇🍅🍉🍎🍍and the other half with Protein Foods 🍳 🍗 and Whole Grain Foods 🍞🍚🍜🍝.  

Try this Healthy Lunch Dance.  Click on the colored words and get ready to dance.

                                                      HEALTHY LUNCH DANCE