Shuttle Run - Grade 3 and 4

Have you ever tried the Shuttle Run?  It is a fun way to improve your speed and agility.  It is important to practice agility exercises so that we learn to move quickly.  A Shuttle Run can be done on your own or with a partner.  Each person will need a start line marker, a finish line marker, and 2 stuffed animals or toys to pick up.  Please click on the colored words and enjoy challenging yourself to move quickly!  

                                                           SHUTTLE RUN

The Plank is another great exercise to improve our core muscles.  Give it a try and also have your homemade paddles and a bouncy ball to practice your hand-eye coordination.
Please click on the colored words.

                                                        Plank and Self Rally

Give these a try inside or outside.  What is your best score?