Have you ever wondered where Wrestlers get their amazing strength from? They all have strong CORE muscles. When you practice core exercises you are strengthening the muscles in your tummy, back, hips, and bottom. The core muscles help you to sit and stand up straight. You will need a small ball or pair of socks to throw. Click on the colored words to try a challenge from a famous Wrestler.
CORE CHALLENGE
Bocce with a Twist
Bocce is a fun game that usually involves rolling. For this type of Bocce we are going to practice our kicking skills. You will need 2 or 3 balls or a rolled up pair of socks and something that you can throw to mark your spot - could be a frisbee, piece of sidewalk, chalk or a beanbag. This game can be played with 1 or more people. Watch the video by clicking on the colored words below.
KICKING BOCCE
Give it a try! How close can you get one of your balls to the target? Have Fun and Be Active, Citadel Park School!
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