What are some of your favourite activities to do outside? The temperature outside is getting warmer and it is a great time to skip, run, bike ride, and play at the park!
Try this warm-up inside or outside. Click on the coloured words and follow along with me.
WALL BALL
Find a large or small bouncy ball and try to hit a ball against a wall with an open hand. Watch the video and give it a try!
How many times can you hit the wall with your ball? Keep your eye on the ball.
COOL DOWN
Relax and slowly count to 20 as you hold these positions.
I’ve desired to post about something similar to this on one of my blogs and this has given me an idea. Private School in Liberty City, Fl Cool Mat.
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