Let's Move Everyday! Even if you feel tired at the start of exercise, you always feel more energized by the end. Try these familiar exercises for today's warm-up.
Circle Ball
All that you need to play this fun game is something to make a circle with on the ground and a bouncy ball. Click on the coloured words to learn how to play. Have fun!
Could you catch the ball after 1 bounce in the circle each time it was thrown by your partner?
Relaxation
Slowly count to 20 as you do each of these poses.
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