For today's warm-up we are going to try the Shuttle Run to work on our AGILITY and SPEED! Agility is when you can do movements such as changing directions quickly and easily. Try the Shuttle Run at least 3 times with different objects to see how much you can improve each time. You will need 3 objects for this FUN activity!
BULL'S EYE
Step 1: Make 1 or more CIRCLES with Sidewalk Chalk, jump ropes, or materials found around your home.
Step 2: Use 6 Sock Balls or other objects to make the throwing lines away from the circle.
Watch the video and try this game inside or outside to practice Jumping and Throwing.
Can you get your object to land close to the middle of the circle from different distances? Keep trying to aim for the target!
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