Happy New Year!

Happy New Year, Citadel Park School!  I hope you had a Wonderful Winter break with your families.  The weather was great for enjoying activities outside such as playing tag, walking, sledding, skating, and building snow sculptures.  

Welcome back to the first week of school and our place for fun gym activities that can be done at home inside or outside.  Please join me here each day and try your best! 

The first activity will get your heart pumping and help you to build strong muscles!  Please click on the colored words below and follow along.

FITNESS SHUFFLE

                                                        

The second activity will help you to work on your balance and core strength.  Find your favourite Stuffed Animal for these exercises.

STUFFY BALANCE

Replay the videos more than once to really challenge yourself.  Go, Citadel Park, Go!!

Choose 5 Yoga Poses from the poster below and hold them while you slowly count to 20.